The mission of this website is to deliver evidence based information regarding health and fitness. Majority of the information in the fitness world right now is pretty whack. More often than not, information is either made up to get your money, or it is wrong and not credible. Things are always changing in the fitness world. I may not always be right, but I will always have scientific evidence to back up my information. #ScienceOverEverything #SOE

About the author:

Jessica is a NSCA certified personal trainer who currently attends Arizona State University with plans to graduate in December 2015 with her B.S. in Kinesiology and minor in Psychology. She believes the mind-body relationship is extremely influential for client success. Jessica has been active all her life and has over 14 years of experience in the gym along with over 8 years of physical therapy technician experience, which allows her to train her clients efficiently and most importantly, safely. Her favorite modes of exercise are HIIT, lifting weights, hiking, swimming and playing basketball. Jessica attended Deer Valley High School and her team won the state championship in the 2005-2006 school year, thus she knows how much sweat and hard work is needed to WIN. Jessica believes that proper technique and execution of exercises are critical and that proper exercise progression must be built from a strong foundation. She uses a scientific approach when designing personalized programs and is constantly reading health and fitness research. She loves to incorporate techniques such as circuit training, plyometrics, weight lifting, functional movement, flexibility and joint stability improvement, and proper nutrition to help her clients succeed. Her strong background in science and fitness along with her upbeat attitude, persistence and passion to help others are what allows her to give her clients the tools they need to achieve their health and fitness goals.

Jessica offers personal training services near Peoria, Glendale, Phoenix, Cave Creek, and Scottsdale.

Services include:

• In Home/ in gym personal training
• Fitness Assessment
• FMS Screening
• Post-Rehab Personal Training
• Sport Performance Training
• Group Training
• Nutritional Counseling, etc.

If you are interested, please contact at:

Phone: (602) 733-0675 or E-mail: JKasten1@asu.edu