Myth Busters
Training in the “Zone”: Is Your Intensity Level Accurate? Probably Not. Even at Orange Theory Fitness.
Learn the science behind the estimated heart rate intensity level you were probably given. Is it accurate? If not, what should you do?
Stretching Dos & Don’ts/Should You Stretch to Prevent Injury?
Some people spend loads of time during their workout stretching, when the truth is that some of them may not need it. Not only can you injure yourself if you are stretching incorrectly, but it can also inhibit your performance when done improperly.
Concurrent Training: Can aerobic exercise limit strength/hypertophic gains? Or vice versa?
People work hard in the gym every day with specific goals in mind. Endurance athletes want to run as long as they can or keep their pace under a certain time….Resistance-training (Strength training) athletes want to get big and strong… Some people may not know how engaging in concurrent training (aerobic exercise + weight lifting) could affect their performance. Check out my blog to learn more!
