Ice Ice Baby… Efficacy of the new trend- Whole Body Cryotherapy (Thanks Lindsay Lohan & Arizona News)

by Hustle Personal Training on June 26, 2015June 26, 2015

Whole body cryotherapy (WBC) is described as exposing the entire human body to -200°F to -250°F for up to 3 minutes. Some people claim that WBC results in several health, performance, and beauty benefits, however science does not support many….if any of these claims.

Training to Failure? Or Training to Fail?

by Hustle Personal Training on June 20, 2015May 6, 2020

Training to failure (TTF) is a weight training term for when someone does repetitions to the point of muscular failure and they can absolutely not produce another repetition during that set. A common belief is that TTF is necessary to see gains in strength and hypertrophy. However, science may disagree with this. Check out my blog to see why!