All Blog Posts
The Mind-muscle connection: expert secrets to ultimate gainz
The science behind the mind-muscle connection and how it can help you grow muscle faster.
How to Properly Warm-Up For a Running Event
What is Kinesiology & How Can it Help You?
Kinesiology is much more than simply “human movement”. Read this quick article to learn how it can help you feel & perform better!
Quick Tips to Beat Weight Gain During The Holidays
Pumpkin Spice Lattes are out, football is back full force, and the holidays are coming quick! Check out our September newsletter for some free tips and tricks to keep yourself fit throughout the holiday season!
What is Functional Movement Screening (FMS) and How Can it Benefit You in the Gym?
Squat It Like It’s Hott: How to Stay Safe With Proper Squatting Kinematics
Majority of the gym population love squats and they should, squats are a GREAT exercise. However, often these people use improper form and could be doing more harm than good.
Stretching Dos & Don’ts/Should You Stretch to Prevent Injury?
Some people spend loads of time during their workout stretching, when the truth is that some of them may not need it. Not only can you injure yourself if you are stretching incorrectly, but it can also inhibit your performance when done improperly.
Efficacy of Resistance Training for Fall Prevention in the Geriatric Population
Age comes with many detrimental effects on the human body including sarcopenia and loss in muscle strength which are big risk factors associated with falling in the geriatric population. Fall prevention is becoming more of a subject of interest among healthcare professionals now that the baby boomer generation is coming to their golden years and fall rates have been increasing. 30% of people living at home in the United States over the age of 65 fall each year, with even higher rates when they live in nursing facilities (11). In addition, moderate to severe injuries occur in 20-30% of people who fall each year and can even lead to death (11). These statistics show the growing concern for having an effective training program that helps reduce falls in the elderly. Check out this blog to see what works!