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How to Train Smart for Your Next Running Event
What is Kinesiology & How Can it Help You?
Kinesiology is much more than simply “human movement”. Read this quick article to learn how it can help you feel & perform better!
Celery Juice- Not Just A Fad Diet; It’s a Blaring Alarm That Our Society Is Vulnerable to Pseudoscience & Social Media Influencers Too!
Squat It Like It’s Hott: How to Stay Safe With Proper Squatting Kinematics
Majority of the gym population love squats and they should, squats are a GREAT exercise. However, often these people use improper form and could be doing more harm than good.
Stretching Dos & Don’ts/Should You Stretch to Prevent Injury?
Some people spend loads of time during their workout stretching, when the truth is that some of them may not need it. Not only can you injure yourself if you are stretching incorrectly, but it can also inhibit your performance when done improperly.