Kinesiology is much more than simply “human movement”. Read this quick article to learn how it can help you feel & perform better!
Majority of the gym population love squats and they should, squats are a GREAT exercise. However, often these people use improper form and could be doing more harm than good.
Some people spend loads of time during their workout stretching, when the truth is that some of them may not need it. Not only can you injure yourself if you are stretching incorrectly, but it can also inhibit your performance when done improperly.