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Training to failure

Training to Failure? Or Training to Fail?

by Hustle Personal Training on June 20, 2015May 6, 2020

Training to failure (TTF) is a weight training term for when someone does repetitions to the point of muscular failure and they can absolutely not produce another repetition during that set. A common belief is that TTF is necessary to see gains in strength and hypertrophy. However, science may disagree with this. Check out my blog to see why!

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