Quick Tips to Beat Weight Gain During The Holidays

by Hustle Personal Training on September 8, 2017May 6, 2020

Pumpkin Spice Lattes are out, football is back full force, and the holidays are coming quick! Check out our September newsletter for some free tips and tricks to keep yourself fit throughout the holiday season!

Stretching Dos & Don’ts/Should You Stretch to Prevent Injury?

by Hustle Personal Training on November 29, 2015November 29, 2015

Some people spend loads of time during their workout stretching, when the truth is that some of them may not need it. Not only can you injure yourself if you are stretching incorrectly, but it can also inhibit your performance when done improperly.