Training to Failure? Or Training to Fail?

by Hustle Personal Training on June 20, 2015May 6, 2020

Training to failure (TTF) is a weight training term for when someone does repetitions to the point of muscular failure and they can absolutely not produce another repetition during that set. A common belief is that TTF is necessary to see gains in strength and hypertrophy. However, science may disagree with this. Check out my blog to see why!

Does Fasted Cardio Really Burn More Fat?

by Hustle Personal Training on June 14, 2015June 14, 2015

Exercise as a Preventative for Cognitive Decline- an old college paper

by Hustle Personal Training on June 14, 2015June 14, 2015

The Effects of Aerobic Exercise on Brain Function in Older Adults

by Hustle Personal Training on June 14, 2015June 14, 2015

Cynical Saturday- Question Everything (Especially in the Fitness World)

by Hustle Personal Training on June 13, 2015June 13, 2015

Often times people deliver inaccurate information to the masses. Unfortunately, it is so easy to post articles to the internet now-a-days that has no real factual information in it, yet approximately 92.5% of people who read this information (fake statistic, see what I did there?) buy into it and possibly incorporate it into their daily lives. Even