Training to failure (TTF) is a weight training term for when someone does repetitions to the point of muscular failure and they can absolutely not produce another repetition during that set. A common belief is that TTF is necessary to see gains in strength and hypertrophy. However, science may disagree with this. Check out my blog to see why!
Often times people deliver inaccurate information to the masses. Unfortunately, it is so easy to post articles to the internet now-a-days that has no real factual information in it, yet approximately 92.5% of people who read this information (fake statistic, see what I did there?) buy into it and possibly incorporate it into their daily lives. Even