The Mind-muscle connection: expert secrets to ultimate gainz
The science behind the mind-muscle connection and how it can help you grow muscle faster.
How to Train Smart for Your Next Running Event
Squat It Like It’s Hott: How to Stay Safe With Proper Squatting Kinematics
Majority of the gym population love squats and they should, squats are a GREAT exercise. However, often these people use improper form and could be doing more harm than good.
Stretching Dos & Don’ts/Should You Stretch to Prevent Injury?
Some people spend loads of time during their workout stretching, when the truth is that some of them may not need it. Not only can you injure yourself if you are stretching incorrectly, but it can also inhibit your performance when done improperly.
Intermittent Fasting 101
Intermittent fasting (IF) is a term that means fasting for a set period of time. IF is growing in popularity among health and fitness professionals to aide themselves and their clients in losing weight, gaining muscle, or maintaining an overall healthy and fit physique. Intermittent fasting is a relatively new topic in research…
The Truth About $upplement$
Many people spend big money on supplements to get as big, strong or fast as possible… but it may not be as good of an investment as one might think. Check out my blog to learn more!
Concurrent Training: Can aerobic exercise limit strength/hypertophic gains? Or vice versa?
People work hard in the gym every day with specific goals in mind. Endurance athletes want to run as long as they can or keep their pace under a certain time….Resistance-training (Strength training) athletes want to get big and strong… Some people may not know how engaging in concurrent training (aerobic exercise + weight lifting) could affect their performance. Check out my blog to learn more!
Ice Ice Baby… Efficacy of the new trend- Whole Body Cryotherapy (Thanks Lindsay Lohan & Arizona News)
Whole body cryotherapy (WBC) is described as exposing the entire human body to -200°F to -250°F for up to 3 minutes. Some people claim that WBC results in several health, performance, and beauty benefits, however science does not support many….if any of these claims.