The Mind-muscle connection: expert secrets to ultimate gainz
The science behind the mind-muscle connection and how it can help you grow muscle faster.
Physiology
What is Kinesiology & How Can it Help You?
Kinesiology is much more than simply “human movement”. Read this quick article to learn how it can help you feel & perform better!
The Truth About $upplement$
Many people spend big money on supplements to get as big, strong or fast as possible… but it may not be as good of an investment as one might think. Check out my blog to learn more!
Concurrent Training: Can aerobic exercise limit strength/hypertophic gains? Or vice versa?
People work hard in the gym every day with specific goals in mind. Endurance athletes want to run as long as they can or keep their pace under a certain time….Resistance-training (Strength training) athletes want to get big and strong… Some people may not know how engaging in concurrent training (aerobic exercise + weight lifting) could affect their performance. Check out my blog to learn more!