Kinesiology is much more than simply “human movement”. Read this quick article to learn how it can help you feel & perform better!
Pumpkin Spice Lattes are out, football is back full force, and the holidays are coming quick! Check out our September newsletter for some free tips and tricks to keep yourself fit throughout the holiday season!
Intermittent fasting (IF) is a term that means fasting for a set period of time. IF is growing in popularity among health and fitness professionals to aide themselves and their clients in losing weight, gaining muscle, or maintaining an overall healthy and fit physique. Intermittent fasting is a relatively new topic in research…
Many people spend big money on supplements to get as big, strong or fast as possible… but it may not be as good of an investment as one might think. Check out my blog to learn more!