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Nutrition

What is Kinesiology & How Can it Help You?

by Hustle Personal Training on August 6, 2019August 6, 2019

Kinesiology is much more than simply “human movement”. Read this quick article to learn how it can help you feel & perform better!

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All Blog Posts, General, Uncategorized

Celery Juice- Not Just A Fad Diet; It’s a Blaring Alarm That Our Society Is Vulnerable to Pseudoscience & Social Media Influencers Too!

by Hustle Personal Training on January 31, 2019January 31, 2019
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Training in the “Zone”: Is Your Intensity Level Accurate? Probably Not. Even at Orange Theory Fitness.

by Hustle Personal Training on January 18, 2019January 17, 2019

Learn the science behind the estimated heart rate intensity level you were probably given. Is it accurate? If not, what should you do?

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General

Quick Tips to Beat Weight Gain During The Holidays

by Hustle Personal Training on September 8, 2017May 6, 2020

Pumpkin Spice Lattes are out, football is back full force, and the holidays are coming quick! Check out our September newsletter for some free tips and tricks to keep yourself fit throughout the holiday season!

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Stretching Dos & Don’ts/Should You Stretch to Prevent Injury?

by Hustle Personal Training on November 29, 2015November 29, 2015

Some people spend loads of time during their workout stretching, when the truth is that some of them may not need it. Not only can you injure yourself if you are stretching incorrectly, but it can also inhibit your performance when done improperly.

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Intermittent Fasting 101

by Hustle Personal Training on September 30, 2015May 6, 2020

Intermittent fasting (IF) is a term that means fasting for a set period of time. IF is growing in popularity among health and fitness professionals to aide themselves and their clients in losing weight, gaining muscle, or maintaining an overall healthy and fit physique. Intermittent fasting is a relatively new topic in research…

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The Truth About $upplement$

by Hustle Personal Training on July 26, 2015May 7, 2020

Many people spend big money on supplements to get as big, strong or fast as possible… but it may not be as good of an investment as one might think. Check out my blog to learn more!

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Ice Ice Baby… Efficacy of the new trend- Whole Body Cryotherapy (Thanks Lindsay Lohan & Arizona News)

by Hustle Personal Training on June 26, 2015June 26, 2015

Whole body cryotherapy (WBC) is described as exposing the entire human body to -200°F to -250°F for up to 3 minutes. Some people claim that WBC results in several health, performance, and beauty benefits, however science does not support many….if any of these claims.

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Does Fasted Cardio Really Burn More Fat?

by Hustle Personal Training on June 14, 2015June 14, 2015
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(602)733-0675
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