Performance
How to Train Smart for Your Next Running Event
What is Kinesiology & How Can it Help You?
Kinesiology is much more than simply “human movement”. Read this quick article to learn how it can help you feel & perform better!
Celery Juice- Not Just A Fad Diet; It’s a Blaring Alarm That Our Society Is Vulnerable to Pseudoscience & Social Media Influencers Too!
Training in the “Zone”: Is Your Intensity Level Accurate? Probably Not. Even at Orange Theory Fitness.
Learn the science behind the estimated heart rate intensity level you were probably given. Is it accurate? If not, what should you do?
Quick Tips to Beat Weight Gain During The Holidays
Pumpkin Spice Lattes are out, football is back full force, and the holidays are coming quick! Check out our September newsletter for some free tips and tricks to keep yourself fit throughout the holiday season!
What is Functional Movement Screening (FMS) and How Can it Benefit You in the Gym?
Exercise: Effective Treatment for Depression
Concurrent Training: Can aerobic exercise limit strength/hypertophic gains? Or vice versa?
People work hard in the gym every day with specific goals in mind. Endurance athletes want to run as long as they can or keep their pace under a certain time….Resistance-training (Strength training) athletes want to get big and strong… Some people may not know how engaging in concurrent training (aerobic exercise + weight lifting) could affect their performance. Check out my blog to learn more!