Kinesiology is much more than simply “human movement”. Read this quick article to learn how it can help you feel & perform better!
Learn the science behind the estimated heart rate intensity level you were probably given. Is it accurate? If not, what should you do?
Pumpkin Spice Lattes are out, football is back full force, and the holidays are coming quick! Check out our September newsletter for some free tips and tricks to keep yourself fit throughout the holiday season!
People work hard in the gym every day with specific goals in mind. Endurance athletes want to run as long as they can or keep their pace under a certain time….Resistance-training (Strength training) athletes want to get big and strong… Some people may not know how engaging in concurrent training (aerobic exercise + weight lifting) could affect their performance. Check out my blog to learn more!
Whole body cryotherapy (WBC) is described as exposing the entire human body to -200°F to -250°F for up to 3 minutes. Some people claim that WBC results in several health, performance, and beauty benefits, however science does not support many….if any of these claims.