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Research

How to Train Smart for Your Next Running Event

by Hustle Personal Training on September 25, 2019September 25, 2019
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General, Running, Uncategorized

What is Kinesiology & How Can it Help You?

by Hustle Personal Training on August 6, 2019August 6, 2019

Kinesiology is much more than simply “human movement”. Read this quick article to learn how it can help you feel & perform better!

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All Blog Posts, General, Uncategorized

Celery Juice- Not Just A Fad Diet; It’s a Blaring Alarm That Our Society Is Vulnerable to Pseudoscience & Social Media Influencers Too!

by Hustle Personal Training on January 31, 2019January 31, 2019
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Uncategorized

Training in the “Zone”: Is Your Intensity Level Accurate? Probably Not. Even at Orange Theory Fitness.

by Hustle Personal Training on January 18, 2019January 17, 2019

Learn the science behind the estimated heart rate intensity level you were probably given. Is it accurate? If not, what should you do?

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General

What is Functional Movement Screening (FMS) and How Can it Benefit You in the Gym?

by Hustle Personal Training on January 18, 2017January 18, 2017
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All Blog Posts

Intermittent Fasting 101

by Hustle Personal Training on September 30, 2015May 6, 2020

Intermittent fasting (IF) is a term that means fasting for a set period of time. IF is growing in popularity among health and fitness professionals to aide themselves and their clients in losing weight, gaining muscle, or maintaining an overall healthy and fit physique. Intermittent fasting is a relatively new topic in research…

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All Blog Posts, General

Training to Failure? Or Training to Fail?

by Hustle Personal Training on June 20, 2015May 6, 2020

Training to failure (TTF) is a weight training term for when someone does repetitions to the point of muscular failure and they can absolutely not produce another repetition during that set. A common belief is that TTF is necessary to see gains in strength and hypertrophy. However, science may disagree with this. Check out my blog to see why!

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All Blog Posts

Does Fasted Cardio Really Burn More Fat?

by Hustle Personal Training on June 14, 2015June 14, 2015
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All Blog Posts

Exercise as a Preventative for Cognitive Decline- an old college paper

by Hustle Personal Training on June 14, 2015June 14, 2015
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All Blog Posts

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