The Mind-muscle connection: expert secrets to ultimate gainz
The science behind the mind-muscle connection and how it can help you grow muscle faster.
Weight Loss
What is Kinesiology & How Can it Help You?
Kinesiology is much more than simply “human movement”. Read this quick article to learn how it can help you feel & perform better!
Celery Juice- Not Just A Fad Diet; It’s a Blaring Alarm That Our Society Is Vulnerable to Pseudoscience & Social Media Influencers Too!
Training in the “Zone”: Is Your Intensity Level Accurate? Probably Not. Even at Orange Theory Fitness.
Learn the science behind the estimated heart rate intensity level you were probably given. Is it accurate? If not, what should you do?
Quick Tips to Beat Weight Gain During The Holidays
Pumpkin Spice Lattes are out, football is back full force, and the holidays are coming quick! Check out our September newsletter for some free tips and tricks to keep yourself fit throughout the holiday season!
What is Functional Movement Screening (FMS) and How Can it Benefit You in the Gym?
Intermittent Fasting 101
Intermittent fasting (IF) is a term that means fasting for a set period of time. IF is growing in popularity among health and fitness professionals to aide themselves and their clients in losing weight, gaining muscle, or maintaining an overall healthy and fit physique. Intermittent fasting is a relatively new topic in research…
The Truth About $upplement$
Many people spend big money on supplements to get as big, strong or fast as possible… but it may not be as good of an investment as one might think. Check out my blog to learn more!
Ice Ice Baby… Efficacy of the new trend- Whole Body Cryotherapy (Thanks Lindsay Lohan & Arizona News)
Whole body cryotherapy (WBC) is described as exposing the entire human body to -200°F to -250°F for up to 3 minutes. Some people claim that WBC results in several health, performance, and beauty benefits, however science does not support many….if any of these claims.