The science behind the mind-muscle connection and how it can help you grow muscle faster.
Kinesiology is much more than simply “human movement”. Read this quick article to learn how it can help you feel & perform better!
Learn the science behind the estimated heart rate intensity level you were probably given. Is it accurate? If not, what should you do?
Pumpkin Spice Lattes are out, football is back full force, and the holidays are coming quick! Check out our September newsletter for some free tips and tricks to keep yourself fit throughout the holiday season!
Majority of the gym population love squats and they should, squats are a GREAT exercise. However, often these people use improper form and could be doing more harm than good.
Some people spend loads of time during their workout stretching, when the truth is that some of them may not need it. Not only can you injure yourself if you are stretching incorrectly, but it can also inhibit your performance when done improperly.