Kinesiology is much more than simply “human movement”. Read this quick article to learn how it can help you feel & perform better!
Pumpkin Spice Lattes are out, football is back full force, and the holidays are coming quick! Check out our September newsletter for some free tips and tricks to keep yourself fit throughout the holiday season!
Majority of the gym population love squats and they should, squats are a GREAT exercise. However, often these people use improper form and could be doing more harm than good.