Learn the science behind the estimated heart rate intensity level you were probably given. Is it accurate? If not, what should you do?
Pumpkin Spice Lattes are out, football is back full force, and the holidays are coming quick! Check out our September newsletter for some free tips and tricks to keep yourself fit throughout the holiday season!
Majority of the gym population love squats and they should, squats are a GREAT exercise. However, often these people use improper form and could be doing more harm than good.
Some people spend loads of time during their workout stretching, when the truth is that some of them may not need it. Not only can you injure yourself if you are stretching incorrectly, but it can also inhibit your performance when done improperly.
Intermittent fasting (IF) is a term that means fasting for a set period of time. IF is growing in popularity among health and fitness professionals to aide themselves and their clients in losing weight, gaining muscle, or maintaining an overall healthy and fit physique. Intermittent fasting is a relatively new topic in research…
Training to failure (TTF) is a weight training term for when someone does repetitions to the point of muscular failure and they can absolutely not produce another repetition during that set. A common belief is that TTF is necessary to see gains in strength and hypertrophy. However, science may disagree with this. Check out my blog to see why!